Intelligence is the ability
to adapt to change.
It is not stress that kills us, it is our reaction to it.
Most people associate work-related stress with a burnout. Stress is part of life – both professionally and privately – and can lead to an overload and a burnout when we don’t deal with it effectively. Avoiding stress has no purpose at all because it is inevitably part of human nature. But if you understand stress well, know how it works and can learn to deal with it effectively, you can integrate it in your life in a positive way. You can even use it to your advantage!
You will know exactly what stress is and how it works in your body. You will recognize the warning signs of a burnout, both in yourself as well as in your colleauges. You will be capable of adjusting your stress management to the situations in which you find yourself, you will learn about your ‘stop button’ and will be able to adjust your work mode to your energy level. You will be able to deal with times of stress and make decisions that will help you do your job without burning out.