Atomic Habits: build sustainable habits
This training is available:
Digital
Face-to-face
Blended
Imagine this: you want to improve your habits, but it’s not the first time. How will you really stick with it this time? Do you want to transform your behaviour and make sustainable, positive changes in your life? We provide you with the tools and insights to develop small but powerful habits that lead to remarkable results.
Programme of this training
In this interactive training you will learn:
- The science behind habits: Understand how habits are formed and the role they play in your daily life.
- Creating positive habits: Apply the four laws of behaviour change to build new, positive habits.
- Breaking bad habits: Identify and eliminate unwanted patterns with practical strategies.
- Habit-stacking and the two-minute rule: Learn techniques such as habit-stacking and the two-minute rule to effortlessly integrate new habits into your routine.
- Environmental design: Optimise your environment to encourage desirable behaviour and discourage undesirable behaviour.
What will you get out of this journey?
Ready to transform your habits and achieve your goals? This training is ideal for professionals and teams who want to increase productivity, improve personal effectiveness and strive for lasting behavioural change.
Register today for our training course ‘Atomic Habits: Build sustainable habits’ and take the first step towards a better version of yourself.
Interested?
Approach
- Situation-Based Learning
- Brain-Based Learning
Method
- Concrete cases
- Role-play in group
- Exchanging experiences
- « Best practices »
Material
- Visual aids
- Practical information sheets
- A personal action plan
Feel free to contact us
Fill in the form, call us, or contact us by e-mail.
